Autor: Paul

Restorative Yoga is a gentle, therapeutic style of yoga which utilizes props to support the body and assist the student to ease into certain poses. The use of props provides…

The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way” — as in the arrangement of notes in a raga,…

In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. The most prominent advocate of this method…

Chair yoga is one of the most gentle and accessible forms of yoga. Unlike other forms of yoga, Chair Yoga (as its name implies) is practiced sitting on a chair,…